Eating Habbits. Part 2

Most importantly you will want to get to a place where you are comfortable eating regularly, without starvation, bingeing or purging. Ultimately these unhealthy habits you are familiar with can increase your risk for serious health problems such as heart disease and some forms of cancer.

Eating Habbits. Part 1

I have some really bad eatting habbits, since i have become a thirty something- it seems that overnight i have put on some 20 or so pounds! i have never had a healthy relationship with food, bulimia, being in my past.