Nutrition

Eating Habbits. Part 1

I have some really bad eatting habbits, since i have become a thirty something- it seems that overnight i have put on some 20 or so pounds! i have never had a healthy relationship with food, bulimia, being in my past. I still see food in a love hate relationship, to much of it or not enough. the scale is like a roller coaster… up and down? it has really effected my health. i have three children too, i do not wish for them to pick up my awful habbits. it is not all about weight, but more about healthy attitude toward food. it does not have to be an all or nothing thing. any tips on improving my bad habbits would be welcomed?

Thanks for coming forth with your personal concerns…that was a huge step in healing yourself. As you know, there really is no quick fix for what you have been going through for years. Quite honestly, the best treatment for an eating disorder combines medical, phychological and nutrition counseling. However, you are in a good place to make longterm changes to your lifestyle. The rollercoaster you mentioned is what we call the “yo-yo” problem of weight cycling. It often comes from fad and quick-fix diets and risky weight loss techniques, which you probably know already. Like you said, you need to establish a healthy relationship with food, which for reasons only you know, has been an enemy to you. Finding happiness in yourself and working on building self-esteem is a good place to start. Often women (and men) use food as a form of punishment for the things that are wrong or uncontrollable in one’s life. Right now you have three beautiful children who look up to you and need you; they can serve as your daily motivator to heal yourself.

Foodwise, the best approach to acheiving and maintaining a healthy weight, as exhibited throughout this site, is through balanced diet and exercise. With a constant flow of energy into your system and regular exercise, you can establish a healthy rythm in your body – calories in, calories out; think of food as an essential fuel. Your body needs fuel on a daily basis, and you must find a balance bwtween overload and running on fumes.

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