Most importantly you will want to get to a place where you are comfortable eating regularly, without starvation, bingeing or purging. Ultimately these unhealthy habits you are familiar with can increase your risk for serious health problems such as heart disease and some forms of cancer.
If you have the time, you may consider taking a college level course in basic nutrition. Not only will you learn about food but also about the importance of living a healthy lifestyle through balanced diet and physical activity, and establishing healthy habits.
Also, you may want to consider enlisting the help of a Registered Dietitian who specializes in eating disorders; someone you feel comfortable with who can work closely with you to help you overcome these hurdles. For a Dietitian near you visit the American Dietetic Association at www.eatright.org and go to the “Find a Dietitian” prompt on the left-hand side of the screen. Type in your zip code to receive a listing of RDs near you with their areas of specialty listed at the bottom of each page.
Additionally, the help and encouragement of friends and family members is important as well.
With these tips in mind, I hope you can learn a great deal about nutrition and health from our site. You may want to try one of the online meal plans to help you establish regular eating patterns – all the diets are calculated to what should be an appropriate level for your goals, and are balanced meal plans. It may help to think of it not as a “diet” but a healthy nutrition plan. You can also visit the virtual trainer portion of the website (under workouts) to get yourself on a regular exercise schedule. Regularity and consistency are the key to keep from falling back into the yo-yo cycle.
Although lengthy, I hope I have given you a starting place and some ideas to consider.
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